Top 9 Myths About Our Food

In the area of healthy eating and lifestyle, there are many myths associated with food.

Let’s try to disprove at least some of them.

  1. Eggs raise considerably cholesterol levels

In fact, an egg is almost the most useful product. It contains a great number of unique antioxidants that are able to protect our eyes.

Eggs

And despite the fact that this product has a respectable quantity of fat (yolk), recent studies have already demonstrated that egg promotes definite loss of weight, compared to other embodiments.

  1. Saturated fats are harmful

Scientific theories which say that saturated fats are harmful to the body, are incorrect. Moreover, saturated fats raise HDL (so called “good” cholesterol) levels and lower DHL (so called “bad” cholesterol) in the blood.

  1. We have to eat lots of crops

Crops contain useful elements, but their amount is sufficiently small in comparison with vegetables.

crops

They also involve a large amount of phytic acid, which binds to the minerals in the intestine and prevent the digestion.

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